This body shaping program helps you build an hourglass shape — sculpting your waist, lifting glutes, and improving posture. 25 minutes a day, no gym required.

## Sculpt, Activate & Shape Your Body

This full body workout is designed to activate and sculpt muscles from head to toe, helping your body look tighter, more toned, and more defined — while still staying soft and feminine.

**📌 Helps with**

1. Sculpting & toning muscles
2. Improving muscle definition
3. Reducing puffiness & bloating
4. Improving posture & body shape
5. Waking up inactive muscles


⏳DAY 1 — FULL BODY

Day 3 of the 7-Day At-Home Hourglass Program.

Day 3

Day 4 of the 7-Day At-Home Hourglass Program.

Day 4

Day 6 of the 7-Day At-Home Hourglass Program.

Day 6

Day 7 of the 7-Day At-Home Hourglass Program.

Day 7

Day 1 of the 7-Day At-Home Hourglass Program.

View these video courses

7-Day At-Home Hourglass Program